Bryn Lockwood 5000m row
5,000
Meters
21:33.0
Time
2:09.3
Pace
306
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 126 |
June 29, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000 | 2:09.3 | 162 | 857 | 20 | 139 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 20 | 136 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 20 | 138 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 20 | 139 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 20 | 138 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 20 | 146 |
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Workout Graph
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