Bryn Lockwood 3x10:00/2:00r row
7,936
Meters
30:00.0
Time
1:53.4
Pace
562
Calories
177
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,985 |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 125 |
June 17, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,936 | 1:53.4 | 240 | 1125 | 24 | 177 |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 22 | 167 |
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 24 | 178 |
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 26 | 187 |
| r49 |
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Workout Graph
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