Bryn Lockwood 5x5:00/3:00r row
6,833
Meters
25:00.0
Time
1:49.7
Pace
502
Calories
179
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,950 |
| Overall Time | 40:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 126 |
May 02, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,833 | 1:49.7 | 265 | 1210 | 29 | 179 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 28 | 171 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 29 | 177 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 29 | 179 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 30 | 182 |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 31 | 187 |
| r117 |
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Workout Graph
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