Bryn Lockwood 5x5:00/2:00r row
6,708
Meters
25:00.0
Time
1:51.8
Pace
482
Calories
180
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,798 |
| Overall Time | 35:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 124 |
April 27, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,708 | 1:51.8 | 250 | 1161 | 25 | 180 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 25 | 171 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 25 | 177 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 25 | 182 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 25 | 184 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 25 | 190 |
| r90 |
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Workout Graph
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