Bryn Lockwood 5x6:00/1:00r row
7,905
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
180
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,999 |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 125 |
March 06, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,905 | 1:53.8 | 237 | 1116 | 21 | 180 |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 20 | 175 |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 22 | 178 |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 24 | 181 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 22 | 183 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 21 | 184 |
| r94 |
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Workout Graph
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