Bryn Lockwood 30:00 row
7,212
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 126 |
March 04, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212 | 2:04.7 | 180 | 919 | 20 | 148 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 20 | 144 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 20 | 149 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 20 | 153 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 20 | 147 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 21 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.