Bryn Lockwood 30:00 row
6,717
Meters
30:00.0
Time
2:13.9
Pace
401
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 129 |
February 23, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717 | 2:13.9 | 146 | 800 | 20 | 143 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 | 130 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 20 | 136 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 20 | 142 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 20 | 132 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 21 | 179 |
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Workout Graph
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