Bryn Lockwood 3x20:00/1:00r row
13,144
Meters
1:00:00.0
Time
2:16.9
Pace
768
Calories
131
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,189 |
| Overall Time | 1:03:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 124 |
February 16, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,144 | 2:16.9 | 136 | 769 | 20 | 131 |
| 20:00.0 | 4,421 | 2:15.7 | 140 | 781 | 20 | 134 |
| 20:00.0 | 4,374 | 2:17.1 | 136 | 766 | 20 | 131 |
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 20 | 130 |
| r45 |
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Workout Graph
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