Bryn Lockwood 3000m row
3,000
Meters
12:51.2
Time
2:08.5
Pace
185
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 125 |
September 23, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.2 | 3,000 | 2:08.5 | 165 | 867 | 20 | 142 |
| 2:34.9 | 600 | 2:09.0 | 163 | 860 | 21 | 138 |
| 2:34.4 | 1,200 | 2:08.6 | 164 | 865 | 21 | 140 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 861 | 20 | 146 |
| 2:33.9 | 2,400 | 2:08.2 | 166 | 871 | 20 | 144 |
| 2:33.3 | 3,000 | 2:07.7 | 168 | 877 | 20 | 146 |
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Workout Graph
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