Bryn Lockwood 30:11 row
7,000
Meters
30:11.3
Time
2:09.3
Pace
430
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 125 |
September 23, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 7,000 | 2:09.3 | 162 | 856 | 20 | 142 |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 20 | 136 |
| 17:13.4 | 2,000 | 2:09.3 | 162 | 856 | 20 | 142 |
| 25:50.5 | 2,000 | 2:09.2 | 162 | 857 | 20 | 142 |
| 30:11.3 | 1,000 | 2:10.4 | 158 | 843 | 20 | 149 |
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Workout Graph
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