Bryn Lockwood 18:40 row
4,277
Meters
18:40.0
Time
2:10.9
Pace
257
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 125 |
September 11, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 4,277 | 2:10.9 | 156 | 836 | 20 | 140 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 139 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | 141 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | 141 |
| 16:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | 137 |
| 18:40.0 | 614 | 2:10.2 | 158 | 844 | 20 | 142 |
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Workout Graph
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