Bryn Lockwood 30:00 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
September 04, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 826 | 20 | 140 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 | 138 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 20 | 137 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 | 140 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 20 | 145 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 | 142 |
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Workout Graph
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