Bryn Lockwood 6x500m/2:00r row
3,000
Meters
10:02.6
Time
1:40.4
Pace
246
Calories
181
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 22:02.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 35 |
| Stroke Count | 349 |
| Drag Factor | 127 |
May 22, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 3,000 | 1:40.4 | 345 | 1489 | 35 | 181 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 35 | 175 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 35 | 179 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 35 | 181 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 35 | 183 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 35 | 183 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 35 | 185 |
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.