Bryn Lockwood 6x250m/1:00r row
1,500
Meters
4:45.0
Time
1:35.0
Pace
132
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,653 |
| Overall Time | 10:45.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 35 |
| Stroke Count | 169 |
| Drag Factor | 126 |
May 07, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,500 | 1:35.0 | 408 | 1704 | 35 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 34 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 37 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 36 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 36 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 35 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 36 | |
| r153 |
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Workout Graph
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