Andrea Dezi 5000m row
5,000
Meters
19:31.3
Time
1:57.1
Pace
339
Calories
135
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 120 |
February 10, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000 | 1:57.1 | 218 | 1049 | 22 | 135 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 21 | 123 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 23 | 138 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 23 | 131 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1139 | 24 | 145 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 23 | 142 |
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Workout Graph
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