Andrea Dezi v5:00/0:30r...7 SkiErg
4,830
Meters
20:30.0
Time
2:07.3
Pace
303
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 23:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
| Drag Factor | 93 |
December 19, 2024 08:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,830 | 2:07.3 | 170 | 883 | 32 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 30 | |
| r: 0:30 | 16 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 32 | |
| r: 0:30 | 13 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 29 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | |
| r: 0:30 | 10 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 42 | |
| r: 0:30 | 12 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 32 | |
| r79 |
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Workout Graph
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