Andrea Dezi v4:00/2:00r...7 row
4,867
Meters
19:00.0
Time
1:57.1
Pace
329
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 101 |
November 26, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,867 | 1:57.1 | 218 | 1049 | 23 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 33 | |||||
| r137 |
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Workout Graph
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