Andrea Dezi v2:00/1:00r...8 row
3,995
Meters
16:00.0
Time
2:00.1
Pace
275
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 98 |
November 08, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,995 | 2:00.1 | 202 | 994 | 24 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 23 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 25 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 25 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 19 | |
| r: 1:00 | 13 | |||||
| r1,125 |
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Workout Graph
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