Andrea Dezi v1000m/0:20r...5 row
5,000
Meters
23:00.7
Time
2:18.0
Pace
333
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,241 |
| Overall Time | 24:40.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 100 |
October 25, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000 | 2:18.0 | 133 | 757 | 22 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 23 | |
| r: 0:20 | 53 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 24 | |
| r: 0:20 | 18 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:20 | 60 | |||||
| 7:38.7 | 1,000 | 3:49.3 | 29 | 399 | 13 | |
| r: 0:20 | 64 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 25 | |
| r: 0:20 | 46 | |||||
| r241 |
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Workout Graph
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