Andrea Dezi 4x1000m/1:00r row
4,000
Meters
16:38.4
Time
2:04.8
Pace
257
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 20:38.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 101 |
October 24, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.4 | 4,000 | 2:04.8 | 180 | 919 | 23 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 23 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 24 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 23 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 22 | |
| r164 |
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Workout Graph
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