Andrea Dezi 6x5:00/2:00r row
7,460
Meters
30:00.0
Time
2:00.6
Pace
495
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,825 |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 93 |
August 18, 2023 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,460 | 2:00.6 | 199 | 985 | 21 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 22 | |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 24 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 21 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | |
| r365 |
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Workout Graph
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