Andrea Dezi v5:00/2:00r...5 row
5,143
Meters
21:00.0
Time
2:02.4
Pace
333
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 31:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 88 |
August 09, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,143 | 2:02.4 | 190 | 955 | 21 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | |
| r: 2:00 | 95 | |||||
| r157 |
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Workout Graph
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