Andrea Dezi v50c/2:00r...5 row
2,218
Meters
9:36.9
Time
2:10.0
Pace
150
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 19:36.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 137 |
July 09, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.9 | 2,218 | 2:10.0 | 159 | 847 | 24 | |
| 2:28.0 | 665 | 1:51.2 | 254 | 1174 | 25 | |
| r: 2:00 | 291 | |||||
| 3:08.2 | 627 | 2:30.0 | 104 | 656 | 21 | |
| r: 2:00 | 49 | |||||
| 2:02.4 | 471 | 2:09.9 | 160 | 849 | 24 | |
| r: 2:00 | 35 | |||||
| 1:21.2 | 317 | 2:08.0 | 167 | 873 | 29 | |
| r: 2:00 | 16 | |||||
| 0:37.2 | 138 | 2:14.7 | 143 | 791 | 34 | |
| r: 2:00 | 24 | |||||
| r415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.