Andrea Dezi v5:00/2:00r...4 SkiErg
4,706
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 89 |
April 12, 2023 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,706 | 2:07.4 | 169 | 881 | 33 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 31 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 34 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 34 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 34 | |
| r: 2:00 | 15 | |||||
| r63 |
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Workout Graph
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