Andrea Dezi v500m/1:00r...9 row
2,900
Meters
11:43.5
Time
2:01.2
Pace
194
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 15:43.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 107 |
March 29, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.5 | 2,900 | 2:01.2 | 196 | 975 | 25 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 26 | |
| r: 1:00 | 176 | |||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 27 | |
| r: 0:45 | 121 | |||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:30 | 76 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:15 | 39 | |||||
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 29 | |
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 24 | |
| r: 0:15 | 32 | |||||
| 1:21.2 | 300 | 2:15.3 | 141 | 785 | 24 | |
| r: 0:30 | 76 | |||||
| 1:50.0 | 400 | 2:17.5 | 135 | 763 | 23 | |
| r: 0:45 | 109 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 22 | |
| r629 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.