Andrea Dezi 20:00 row
4,777
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 102 |
January 16, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,777 | 2:05.6 | 177 | 907 | 301 | 21 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 21 |
| 8:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 23 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 20 |
| 16:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 22 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 22 |
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Workout Graph
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