Andrea Dezi v3:00/2:00r...5 row
4,744
Meters
19:00.0
Time
2:00.1
Pace
314
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 29:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 96 |
June 30, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,744 | 2:00.1 | 202 | 994 | 22 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 20 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 22 | |
| r: 2:00 | 98 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | |
| r: 2:00 | 88 | |||||
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.