Andrea Dezi v2000m/3:00r...4 row
5,000
Meters
20:06.9
Time
2:00.6
Pace
330
Calories
35
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 32:06.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 129 |
April 16, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.9 | 5,000 | 2:00.6 | 199 | 985 | 21 | 35 | |
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1047 | 23 | 142 | |
| r: 3:00 | 24 | ||||||
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 21 | 0 | |
| r: 3:00 | 163 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 20 | 0 | |
| r: 3:00 | 36 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 21 | 0 | |
| r: 3:00 | 130 | ||||||
| r353 |
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Workout Graph
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