Eleanor Andrews 4x4:00/3:00r row
3,312
Meters
16:00.0
Time
2:24.9
Pace
184
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 97 |
March 07, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,312 | 2:24.9 | 115 | 695 | 28 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 30 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 29 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 27 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 27 | |
| r414 |
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Workout Graph
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