Eleanor Andrews v5:00/1:30r...4 row
3,968
Meters
20:00.0
Time
2:31.2
Pace
216
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 26:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 107 |
January 21, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,968 | 2:31.2 | 101 | 648 | 20 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | |
| r: 1:30 | 190 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | |
| r: 1:30 | 167 | |||||
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 19 | |
| r: 1:30 | 111 | |||||
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 18 | |
| r: 1:30 | 53 | |||||
| r521 |
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Workout Graph
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