Eleanor Andrews v5:00/1:30r...4 row
3,885
Meters
20:00.0
Time
2:34.4
Pace
209
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 26:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 99 |
January 21, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,885 | 2:34.4 | 95 | 627 | 20 | |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 17 | |
| r: 1:30 | 117 | |||||
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 20 | |
| r: 1:30 | 52 | |||||
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | |
| r: 1:30 | 154 | |||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | |
| r: 1:30 | 154 | |||||
| r477 |
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Workout Graph
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