Eleanor Andrews v8:00/1:00r...5 row
7,476
Meters
40:00.0
Time
2:40.5
Pace
399
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,743 |
| Overall Time | 45:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 115 |
December 10, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,476 | 2:40.5 | 85 | 591 | 20 | |
| 8:00.0 | 1,485 | 2:41.6 | 83 | 585 | 21 | |
| r: 1:00 | 42 | |||||
| 8:00.0 | 1,541 | 2:35.7 | 93 | 618 | 20 | |
| r: 1:00 | 72 | |||||
| 8:00.0 | 1,508 | 2:39.1 | 87 | 598 | 20 | |
| r: 1:00 | 16 | |||||
| 8:00.0 | 1,444 | 2:46.2 | 76 | 562 | 20 | |
| r: 1:00 | 25 | |||||
| 8:00.0 | 1,499 | 2:40.1 | 85 | 593 | 20 | |
| r: 1:00 | 112 | |||||
| r267 |
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Workout Graph
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