Bob Bach v1:00/2:00r...5 row
3,665
Meters
13:00.0
Time
1:46.4
Pace
279
Calories
155
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 112 |
March 19, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,665 | 1:46.4 | 290 | 1299 | 27 | 155 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 130 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 25 | 163 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 25 | 164 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 27 | 156 | |
| r: 2:00 | 94 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 164 | |
| r: 2:00 | 20 | ||||||
| r506 |
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Workout Graph
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