Bob Bach 12:00 row
3,165
Meters
12:00.7
Time
1:53.8
Pace
222
Calories
162
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 112 |
March 16, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.7 | 3,165 | 1:53.8 | 237 | 1116 | 23 | 162 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 21 | 155 |
| 8:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 24 | 166 |
| 12:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 24 | 166 |
| 12:00.7 | 3 | 1:56.6 | 220 | 1058 | 0 | 165 |
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Workout Graph
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