Bob Bach v3:00/2:00r...4 row
3,344
Meters
12:00.0
Time
1:47.6
Pace
251
Calories
153
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 112 |
March 15, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,344 | 1:47.6 | 281 | 1265 | 26 | 153 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 26 | 161 | |
| r: 2:00 | 102 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 25 | 150 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 26 | 165 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | 139 | |
| r: 2:00 | 21 | ||||||
| r297 |
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Workout Graph
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