Bob Bach v5:00/2:00r...5 row
4,181
Meters
15:00.0
Time
1:47.6
Pace
315
Calories
155
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 110 |
February 26, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,181 | 1:47.6 | 281 | 1266 | 27 | 155 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 25 | 152 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 25 | 158 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 26 | 154 | |
| r: 2:00 | 89 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 28 | 160 | |
| r: 2:00 | 111 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 153 | |
| r: 2:00 | 18 | ||||||
| r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.