Bob Bach v1000m/0:20r...5 row
5,000
Meters
18:50.5
Time
1:53.0
Pace
354
Calories
145
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,117 |
| Overall Time | 20:30.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 110 |
February 04, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.5 | 5,000 | 1:53.0 | 242 | 1133 | 24 | 145 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 24 | 144 | |
| r: 0:20 | 22 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 24 | 135 | |
| r: 0:20 | 22 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 23 | 148 | |
| r: 0:20 | 24 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 24 | 138 | |
| r: 0:20 | 26 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 25 | 162 | |
| r: 0:20 | 23 | ||||||
| r117 |
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Workout Graph
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