Bob Bach v2:00/1:00r...8 row
4,435
Meters
16:00.0
Time
1:48.2
Pace
330
Calories
170
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 111 |
February 01, 2025 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,435 | 1:48.2 | 276 | 1250 | 25 | 170 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | 157 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 23 | 163 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 25 | 164 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | 172 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | 177 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 25 | 175 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 26 | 179 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 29 | 177 | |
| r: 1:00 | 23 | ||||||
| r683 |
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Workout Graph
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