Bob Bach v3:00/2:00r...2 row
1,152
Meters
4:21.3
Time
1:53.4
Pace
63
Calories
163
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,330 |
| Overall Time | 8:21.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 111 |
January 25, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.3 | 1,152 | 1:53.4 | 240 | 1125 | 26 | 163 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 27 | 155 | |
| r: 2:00 | 178 | ||||||
| 1:21.3 | 316 | 2:08.6 | 164 | 865 | 25 | 171 | |
| r178 |
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Workout Graph
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