Bob Bach v3:00/2:00r...5 row
4,180
Meters
15:00.0
Time
1:47.6
Pace
313
Calories
157
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 112 |
January 24, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,180 | 1:47.6 | 281 | 1265 | 25 | 157 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 26 | 155 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 25 | 147 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 24 | 169 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 25 | 159 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 27 | 158 | |
| r: 2:00 | 24 | ||||||
| r707 |
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Workout Graph
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