Bob Bach v2:30/0:30r...10 row
6,718
Meters
25:00.0
Time
1:51.6
Pace
480
Calories
167
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,143 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 113 |
January 22, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,718 | 1:51.6 | 252 | 1165 | 26 | 167 | |
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 26 | 158 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 25 | 156 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 25 | 176 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 26 | 180 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 26 | 178 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 26 | 172 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 26 | 170 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 27 | 165 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 27 | 158 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 28 | 161 | |
| r: 0:30 | 20 | ||||||
| r425 |
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Workout Graph
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