Bob Bach v20c/2:00r...5 row
3,994
Meters
14:36.2
Time
1:49.6
Pace
300
Calories
163
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 24:36.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 113 |
January 21, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.2 | 3,994 | 1:49.6 | 265 | 1212 | 26 | 163 | |
| 0:55.7 | 260 | 1:47.1 | 285 | 1280 | 28 | 147 | |
| r: 2:00 | 240 | ||||||
| 1:56.2 | 532 | 1:49.2 | 269 | 1224 | 26 | 165 | |
| r: 2:00 | 239 | ||||||
| 2:58.5 | 806 | 1:50.7 | 258 | 1187 | 25 | 175 | |
| r: 2:00 | 152 | ||||||
| 3:58.4 | 1,076 | 1:50.7 | 257 | 1186 | 25 | 172 | |
| r: 2:00 | 176 | ||||||
| 4:47.4 | 1,320 | 1:48.8 | 271 | 1233 | 26 | 157 | |
| r: 2:00 | 21 | ||||||
| r828 |
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Workout Graph
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