Bob Bach v6:00/3:00r...2 row
3,116
Meters
12:00.0
Time
1:55.5
Pace
215
Calories
200
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 106 |
January 15, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,116 | 1:55.5 | 227 | 1081 | 23 | 200 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 23 | 196 | |
| r: 3:00 | 139 | ||||||
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 23 | 204 | |
| r: 3:00 | 13 | ||||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.