Bob Bach v6:00/2:00r...6 row
4,114
Meters
15:00.0
Time
1:49.3
Pace
311
Calories
192
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 115 |
December 21, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,114 | 1:49.3 | 267 | 1220 | 28 | 192 | |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 25 | 183 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | 191 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 197 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 190 | |
| r: 2:00 | 60 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 194 | |
| r: 2:00 | 104 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 200 | |
| r: 2:00 | 20 | ||||||
| r469 |
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Workout Graph
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