Bob Bach 4x1000m/3:00r row
4,000
Meters
14:07.7
Time
1:45.9
Pace
307
Calories
190
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 26:07.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 109 |
August 28, 2025 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.7 | 4,000 | 1:45.9 | 294 | 1312 | 29 | 190 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 28 | 184 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 29 | 188 |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 29 | 193 |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 30 | 197 |
| r504 |
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Workout Graph
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