Bob Bach 4x500m/2:00r row
2,000
Meters
7:12.9
Time
1:48.2
Pace
149
Calories
169
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 15:12.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 196 |
| Drag Factor | 109 |
August 28, 2025 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.9 | 2,000 | 1:48.2 | 276 | 1250 | 27 | 169 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 156 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | 168 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | 172 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | 180 |
| r1,038 |
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Workout Graph
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