Bob Bach 4x1000m/3:00r row
4,000
Meters
14:14.8
Time
1:46.8
Pace
304
Calories
182
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 26:14.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 110 |
August 27, 2025 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 4,000 | 1:46.8 | 287 | 1287 | 27 | 182 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 28 | 171 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 27 | 181 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 27 | 186 |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 28 | 190 |
| r1,016 |
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Workout Graph
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