Bob Bach 4x1500m/4:00r row
6,000
Meters
21:53.7
Time
1:49.4
Pace
443
Calories
181
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 37:53.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 106 |
August 26, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 6,000 | 1:49.4 | 267 | 1218 | 27 | 181 |
| 5:32.1 | 1,500 | 1:50.7 | 258 | 1187 | 26 | 171 |
| 5:31.1 | 1,500 | 1:50.3 | 260 | 1196 | 27 | 179 |
| 5:28.6 | 1,500 | 1:49.5 | 266 | 1216 | 27 | 184 |
| 5:21.8 | 1,500 | 1:47.2 | 284 | 1275 | 29 | 192 |
| r279 |
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Workout Graph
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