Bob Bach v20c/2:00r...5 row
3,792
Meters
13:16.5
Time
1:45.0
Pace
300
Calories
181
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 23:16.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 118 |
August 23, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.5 | 3,792 | 1:45.0 | 302 | 1339 | 28 | 181 | |
| 0:47.7 | 238 | 1:40.2 | 348 | 1497 | 31 | 152 | |
| r: 2:00 | 300 | ||||||
| 1:45.3 | 503 | 1:44.6 | 305 | 1350 | 28 | 176 | |
| r: 2:00 | 97 | ||||||
| 2:37.6 | 754 | 1:44.5 | 307 | 1355 | 28 | 185 | |
| r: 2:00 | 76 | ||||||
| 3:35.7 | 1,020 | 1:45.7 | 296 | 1318 | 28 | 193 | |
| r: 2:00 | 53 | ||||||
| 4:30.2 | 1,277 | 1:45.7 | 296 | 1317 | 28 | 199 | |
| r: 2:00 | 23 | ||||||
| r549 |
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Workout Graph
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