Bob Bach v2:30/0:30r...10 row
6,749
Meters
25:00.0
Time
1:51.1
Pace
485
Calories
184
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,207 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 106 |
August 22, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,749 | 1:51.1 | 255 | 1177 | 26 | 184 | |
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 26 | 159 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 26 | 168 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 26 | 175 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 26 | 181 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 27 | 185 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 27 | 188 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 27 | 191 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 27 | 195 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 27 | 198 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 28 | 204 | |
| r: 0:30 | 23 | ||||||
| r458 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.